patricia o’gorman

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Stepping Into Our Power – Nothing Can Stop Me Now

For all of us, our private road to personal power has been strewn with awful events that challenged us, boulders that have unexpectedly tumbled down about us, detours signs we saw at the last minute, rerouting that we needed to figure out on the fly, moments, weeks, years we’ve gone through that no one should [...]

Warrior Women Give Themselves a Voice – A Lesson We Can All Learn

By Patricia O’Gorman, Ph.D. Author of The Resilient Woman:  Mastering the 7 Steps to Personal Power (Publication date 3.5.13)    As women we know that within us is a warrior.  We may joke about being tiger moms but that’s not far from the truth.  And part of our power comes from our being attuned to [...]

Hearing Our Own Voice – When Faced With Being Blamed for Violence We’ve Experienced

Hearing Our Own Voice – When Faced With Being Blamed for Violence We’ve Experienced By Patricia O’Gorman, PhD author of The Resilient Woman: Mastering the 7 Steps to Personal Power (publication date 3/5/13) pre-order available through Amazon and Barnes & Noble Our past trauma can be triggered in a variety of ways. Just after The Feast of the Epiphany (January [...]

Binge Drinking – Taking Away Your Own Power

By Patricia O’Gorman, Ph.D. Author of The Resilient Woman: Mastering the 7 Steps to Personal Power (publication date 3/5/13) pre-order available through Amazon and Barnes & Noble Most women read “Excessive alcohol consumption is the third leading cause of preventable death in the United States and is a risk factor for many health and societal problems,” (1), and [...]

Christmas and Perfume

If ever there was a season celebrating resilience it is the Christmas Season.  As women, this season represents a virtual treasure trove of elements around which we build our resilience, because our resilience is built around our response to stress; and this is the season of stress, both good stress and the other kind. During [...]